Nutrio menu & prices

100 items · EGP 51 – EGP 861 · typical item EGP 337. From the delivery menu, October 2026; prices may change.

Healthy desserts

Salted Caramel & Banana Oat Crepe

Sugar free Crepe made with oat flour, filled and topped with sugar free salted caramel and banana. Calories 391 kcal Protein 11.5 g Carbs 68 g Fats 8.5 g

EGP 240

Healthy Carrot Cake

Whole wheat flour, eggs, light cream, greek yogurt, walnuts, cinnamon, fresh shredded carrots and stevia - Calories:340 - Protein: 12 g - Carbs: 30 g - Fat: 22

EGP 188

Sugar-free cheesecake with salted caramel sauce

Sugar-Free Cheesecake Salted Caramel Zero Treat + = 352 Cal — Carb 18g — Fat 27.5g — Protein 8.5g

EGP 220

Sugar-Free Cheesecake cinnamon Zero Treat

Sugar-Free Cheesecake cinnamon Zero Treat + = 352 Cal — Carb 24g — Fat 25g — Protein 8.25g

EGP 220

Honey & cinnamon oat crepe

-Cal455 -Carb 84gm -Fat 11gm -Protein 8gm Oat Flour crepe mixed with dark chocolate filled with honey & cinnamon glaze sugar free & Cinnamon powder

EGP 290

lite molten cake

Delicious and healthy sweets made from natural ingredients, free from harmful sugars and rich in nutritional benefits, suitable for all family members. 70 dark

EGP 245

Sugar free Honey cake healthy

Whole wheat flour, eggs, light cream, greek yogurt, honey, cinnamon and stevia - Calories: 400 - Protein: 15 g - Carbs: 40 g - Fat: 20 g

EGP 188

Sugar free whole wheat sable

Plain whole wheat sable bread, light apricot jam Calories 420 - Carbohydrates 60 - Fats 18 - Protein 7.5

EGP 95

Sugar Free cheesecake pistachio

Sugar Free cheesecake pistachio -Cal 610 - Carb 31 -Fat 49 -Protein 11.75

EGP 250

Sugar-Free Belgian Chocolate Waffle

One whole wheat waffle, with sugar-free Belgian milk chocolate. - Calories 590 - Carbs 72 - Fat 27 - Protein 16

EGP 425

Zero sugar Belgian Chocolate Pancakes

Whole wheat 4 fluffy pancakes pies, Belgian milk chocolate zero sugar -Cal 880 - Carb145 -Fat 31 - Protein 30

EGP 450

Zero sugar Belgian Chocolate Crepe

Whole wheat crepe, Belgian milk chocolate zero sugar -Cal 575 - Carb78 -Fat 24 - Protein 14

EGP 410

Apple Cinnamon Crepe

Crepe made with whole wheat flour and oat flour, fresh caramelized apple slices, cinnamon powder, sugar-free cinnamon glaze, honey -500 kcal -Protein 13g -Car

EGP 290

Apple Cinnamon Pancakes

Four-stack pancakes made with whole wheat flour and oat flour, fresh caramelized apple slices, cinnamon powder, sugar-free cinnamon glaze, honey -Cal 700 -carb

EGP 280

Sugar Free Brownies Cup healthy

Healthy brownies Calories 439.5 calories Protein 10 grams Carbohydrates 40 grams Fat 28 grams.

EGP 135

Dark Chocolate And Cinnamon Pancakes

Oatmeal pancakes with cinnamon and dark chocolate Calories 901 calories Protein 20 grams Carbohydrates 119 grams Fats 43 grams.

EGP 302

Half Healthy Pistachio Waffle

Calories 888 calories • carbohydrates 46g • protein 26g • fat 69g

EGP 289

Oats Waffle

Oatmeal waffle with banana and honey Calories 425.5 calories Protein 10 grams Carbohydrates 75 grams Fat 8 grams.

EGP 245

Warm bowls

Shrimp Bowl

Shrimp, rice, bell pepper, and walnuts, served with dynamite sauce and chimichurri sauce. • Calories 709 kcal • Protein 31.5 g • 74

EGP 780

Warm Bowl Beef

Sliced beef steak, rice, walnuts, bell peppers, sweetcorn, served with barbecue sauce and a delicious gravy. • Calories: 859 kcal • Protein: 39 g • 74 g •

EGP 655

Warm Bowl Chicken

Shredded grilled chicken, rice, walnuts, bell pepper, sweet corn, served with bbq and ranch sauce. -Cal829 -Carb 74 -Fat 23 -Protein 49

EGP 335

coffee

cappuccino

Coffee with milk (skimmed/whole milk)

EGP 108

Latte

Coffee with milk (skimmed/whole milk)

EGP 101

Healthy pizza

Smoked Salmon Pizza

Light Mozzarella Cheese, Pizza Sauce, Smoked Salmon, Arugula, Creamy Cheese, Whole wheat pizza dough - 1,560 kcal -P 113g -C 165g -F 68g

EGP 550

Shrimp Pizza

Light-fat mozzarella cheese, Pizza Sauce, Shrimp, sweet Bell Peppers, Whole wheat pizza dough -1,440 kcal -Protien 118g -carbohydrate 169g -OF Fats 51g

EGP 595

Ranch Sauce Chicken Pizza

Light-fat Mozzarella Cheese, Pizza Sauce, Light-fat home made Ranch Sauce, Grilled Chicken, Sweet Bell Peppers, Whole wheat pizza dough -1,570 kcal - Protein 12

EGP 332

Margherita

Light Mozzarella Cheese, Pizza Sauce, Whole wheat pizza dough -1,285 kcal -Protein 89g -Carbohydrates 162 g -OF Fats 49g

EGP 228

Pesto Sauce Chicken Pizza

Light Mozzarella Cheese, Pesto Sauce, Sun-Dried Tomatoes, Grated Almonds, Grilled Chicken, Whole wheat pizza dough -1,790 kcal -Protein 132g -Carbohydrates 167g

EGP 340

BBQ Chicken Pizza

Low-fat mozzarella cheese, pizza sauce, healthy BBQ sauce (low-fat and calorie-free), jalapeño peppers, bell peppers, grilled chicken, whole wheat pizza dough.

EGP 350

Super Supreme Pizza

Low-fat mozzarella cheese, pizza sauce, lean ground beef, pepperoni, bell peppers, onions, whole wheat pizza dough - 1,540 calories - Protein 111g - Carbohydrat

EGP 342

Peri Peri Ranch sauce Chicken

Light Mozzarella Cheese, Pizza Sauce, Light Ranch Sauce, Light Peri Peri Sauce, Grilled Chicken, Bell Peppers, Whole wheat pizza dough -1,540 kcal -P 127g -C 18

EGP 340

Appetizers

Baked Potato

100 Calories , carbs 90% 26 gm, fats 0% 0 gm, protein 10% 3 gm.

EGP 75

Mashed Potatoes with Mozzarella Cheese

Ingredients - Light mashed potatoes - Light mozzarella cheese - Minced beef

EGP 185

Baked potatoes with protein

- Baked potatoes - Beef bacon - Minced meat - American cheese - Healthy BBQ sauce - Healthy tasty sauce

EGP 235

SANDWICHES

Crostini Toast

Toast bread, olives sliced tomatoes and feta cheese mixed with -Cal 445 - Carb 41g -Fat 25g - Protein 17g

EGP 165

Club Sandwich

Club sandwich Calories 780 calories Protein 45 grams Carbohydrates 45 grams Fat 43 grams.

EGP 280

Tuna Toast

Tuna sandwich Calories: 487 calories Protein: 25 grams Carbohydrates: 36 grams Fat: 28 grams

EGP 245

Roast Beef Halloumi Panini

Roast Beef, Halloumi, Rocca, Pickles And Greek Yogurt. 575 Cal. Carbs 26% 37.4g, Fats 42% 27.3g, Protein 32% 47.6g. choose your favourite side.

EGP 302

Smoked Salmon And Creamy Cheese Panini

Smoked salmon & creamy cheese Calories: 730 calories Protein: 36 grams Carbohydrates: 56 grams Fats: 36 grams.

EGP 405

Hazel Wrap

Hazel wrap Calories: 792 calories Protein: 58 grams Carbohydrates: 49 grams Fat: 39 grams

EGP 283

Chicken Tandoori Wrap

Tandoori sandwich Calories: 520 calories Protein: 35 grams Carbohydrates: 45 grams Fat: 18 grams

EGP 287

Beef Fajita Wrap

Fajita beef sandwich Calories: 495 calories Protein: 35 gm Carbohydrates: 30 gm Fats : 23 gm

EGP 340

BLT Chicken

Cal 600- Carb 27-Fat 25- Protein 70 Bacon,Lettuce,Tomato,smoked Turkey, Chicken, bbq,ranch sauce and brown toast

EGP 340

BBQ Beef Bun

Brown bread bun, beef patty, smoked turkey, cheese, lettuce, tomato, onion and healthy BBQ sauce Calories /654 kcal Protein / 55 g Carbs / 50.5 g Fats / 23.5

EGP 380

Skinny Chicken Bun

Brown bread bun, grilled chicken, cheese, lettuce, tomato, onion and healthy ketchup and ranch sauces Calories /979 kcal Protein / 78 g Carbs / 52.5 g Fats /

EGP 315

Shrimp Fiesta

Grilled shrimp ,chimichurris sauce, rocca and bell pepper served in brown panini bread Calories / 745 kcal Protein / 62 g Carbs / 52 g Fats / 31 g

EGP 394

Double Beef Swees

Cal830-Carb 30 gm-Fat 28gm-Protein 80gm Double Beef portion slice , mushroom , emmental cheese , brown sauce , onion & brown panini bread

EGP 445

EGG ceptional toast bread

brown toast bread eggs smoked turkey rocca & emmental cheese -Cal 615 - Carb 33g -Fat 29g - Protein 54g

EGP 275

Tuna Spicy melt

Brown asmar panini bread ,tuna farm ,tartar Sauce, Sriracha and cheddar cheese Sauce -Cal 565 - Carb 47g -Fat 25g - Protein 37g

EGP 265

Hot spicy honey chicken halloumi

Brown asmar Panini bread chicken Pesto sauce, hot chili spicy honey, Sundried tomatoes ,halloumi cheese. -Cal 815 - Carb 53g -Fat 38 - Protein 61g

EGP 360

SEAFOOD Main Courses

Salmon Avocado

Grilled Salmon, Spinach And Avocado. 543 Cal. Carbs 22 % 41.5g, Fats 48 %41.2g, Protein 30% 58.5g. choose your favourite side.

EGP 861

Teriyaki Salmon

Grilled Salmon With Teriyaki sauce. 408 Cal. Carbs 17 in present 26.2g, Fats 45 in 30.4 g, Protein 38 in present 56.2g. Choose your favourite side.

EGP 833

Shrimp Fajita

Shrimp, olive oil, colored pepper with soy sauce. 241 cal. Carbs 25 in present 15.1g, fats 12 in present 3.2g, protein 63 in present 37.1g. Choose your favourit

EGP 705

Chicken Main Courses

Mix Chicken And Beef Fajita

Chicken Fajita + Beef Fajita with Side Dishes) Calories: 520 kcal Protein: 61 g Carbohydrates: 20 g Fat: 20 g.

EGP 495

Chicken And Meat Steak Duo

(Chicken + Beef Fillet): Calories: 415 kcal Protein: 61 g Carbohydrates: 0 g Fat: 20.6 g.

EGP 525

Chicken Fajita 250 gm

chicken, olive oil, colored pepper with soy sauce, 411 Cal, Carbs 13 in present 13.1 gm, Fats 19 in present 8.4 gm, Protein 68 in present 69.1 gm And Choose you

EGP 354

Grilled Chicken Freekch Meal

Grilled chicken , freekeh with veggies and fresh Mushrooms . -cal 1240 - carb 92g -fat 34g - protein 62g

EGP 410

Chicken Curry 250 Gm

Chicken, curry sauce -calories 690 - carb 17g -fat 39g - protein 52g

EGP 408

Chicken Ranch 250 Gm

Chicken, ranch sauce, jalapeno Chicken fajita wrap -cal 880 - carb 10g -fat 59 - protein 52g

EGP 408

Tandoori Chicken Meal

Tandoori-spiced chicken with bell peppers, onions, and sour cream sauce, served with special seasoned rice. - Calories 1180 - Carbohydrates 129g - Fat

EGP 413

Chicken low carb

Grilled chicken after cooking Green salad Broccoli calories: ≈ 420 calories Protein: ≈ 63g Carbohydrates: ≈ 18g fat: ≈ 8g

EGP 280

Pesto chicken rice

Grilled chicken,pesto seasoning rice, Walnuts, almonds , Parmesan cheese and creamy pesto sauce 380 425 435 Cal 1395- Carb 123g -Fat 61- Protein 83g

EGP 435

Marry me chickens

Grilled chicken seasoned with thyme, rosemary & italian seasoning, served with Fresh mushrooms -Cal 446 - Carb 2g -Fat 12g - Protein 51g

EGP 420

Chicken with Herbs

Grilled chicken seasoned with thyme, rosemary, and Italian spices, served with fresh mushrooms. - 446 calories - 2 grams carbohydrates - 12 grams fat - 51 grams

EGP 380

Sweet & Sour Chicken

Grilled chicken cubes, light sweet & sour sauce, & sesame. -Cal 520 -Carb 35g -Fat 15g -Protein 53g

EGP 380

Beef Main Courses

Grilled Beef 250 gm

500 Cal, Carbs 0% 0 gm, Fats 56% 30 gm, Protein 44% 52 gm. And Choose your favorite side dish.

EGP 616

Hazel Avocado Beef 250 gm

Keto Friendly grilled beef, avocado, mozzarella and hazelnuts. 714 Cal, carbs 4% 7.6 gm, fats 62% 48.7 gm, protein 34% 58.6 gm. And Choose your favorite side di

EGP 645

Pasta

Cajun Chicken Pasta

chicken, Creamy Cajun Sauce Fresh mushrooms and Penne oats pasta Cal 920- Carb55g -Fat 42g- Protein 47g

EGP 337

Spinach lemon Pasta

Chicken, healthy white sauce, spinach, lemon, healthy oat penne pasta -Cal 990 -Carb 65 -Fat 42 -Protein 47g

EGP 283

Beef Stroganoff Pasta

Beef slices, brown mushrooms, onions, bell peppers - 805 calories - 67 grams carbohydrates - 41 grams fat - 50 grams protein

EGP 433

Pesto Chicken Pasta

Chicken, cherry tomato -Cal 990 - Carb65 -Fat 42g - Protein 47g

EGP 314

Pasta with Shrimp and Pink Sauce

988 calories, Carbohydrates 50% 122.5g, Fats 23% 25.6g, Protein 27% 65.1g.

EGP 373

Cajun Shrimp Pasta

Total calories (Oat pasta + shrimp + red sauce + oil for cooking shrimp) Protein: Shrimp (130g): ~25g Oat pasta (200g): 8g Red sauce (150

EGP 475

Chicken Alfredo Pasta

Chicken, mushrooms, Alfredo sauce (healthy white sauce), spinach, and lemon - 935 calories - 60g carbohydrates - 42g fats - 48g protein

EGP 297

Call it Negresco

Ingredients: - Grilled chicken - Onion - Bell pepper - Healthy seasoned white sauce - Oat penne pasta - Light mozzarella cheese Macronutrients: Calories: 840 kc

EGP 350

Million Dollar Pasta

Made of oat flour penne pasta, minced meat, pesto sauce, white sauce, paprika and topped with light mozzarella cheese on top -cal 900 -carb70 -fat 39g -protein

EGP 372

Salads

Greek Salad

Tomatoes, Cucumber, Lettuce, Olives, cheese, onions, colored pepper, thyme and olive oil. 136 cal, carbs 46% 17.9 gm, fats 36% 6.1 gm, protein 18% 7 gm.

EGP 177

Chicken Caesar Salad

230 calories. Carbohydrates 13% (8 grams), Fats 60% (16 grams), Protein 27% (16 grams).

EGP 295

Chicken California Salad

Chicken, sweet corn, lettuce, colored pepper, and mixed cheese, served with healthy yogurt sauce. 545 cal, carbs 66%, 77 gm, fats 18%, 9.4 gm, protein 16%, 18.

EGP 297

Caesar salad with shrimp

450 calories, carbohydrates 25% 26.8g, fats 56% 27.4g, protein 19% 20.6g.

EGP 410

Seafood Salad

Lettuce, Shrimps, Calamari, crabs, avocado, colored pepper, rocca, cherry tomatoes, served with Chimichurri Sauce. 334 Cal, carbs 6% 11.7 gm, fats 9% 7.8 gm, pr

EGP 443

Tuna Salad

Mexican bread, tuna, dill, lettuce, tomatoes, green onion, olives, bell peppers, served with tartar sauce. 717 calories, carbohydrates 17% 31.5g, fats 62% 50.2g

EGP 303

Quinoa Salad

Quinoa, almonds, raisins, dried figs, lettuce, cucumber, mixed bell sweet peppers, cherry tomatoes. Served with Vinaigrette dressing and Vinaigrette oil -Cal 6

EGP 429

Tuna pasta salad

Tuna, cherry tomatoes, sweet corn, onions, dill, bell sweet peppers, lemon & fusilli flour oat pasta -Cal 520 - Carb 62g -Fat 70g - Protein 51g

EGP 354

Pesto Salad

Chicken, fusilli oat pasta, pesto, mayonnaise sauce, sliced almonds & sundried tomatoes -Cal 830 -Carb 77g -Fat 35g -Protein 61g

EGP 370

Wellness Halloumi Salad

Halloumi cheese, grilled chicken, lettuce, Arugula, cherry tomatoes, olives, walnuts, dried figs. Served with honey balsamic vinegar sauce -Cal 950 -Carb 50g -

EGP 485

Salmon Salad

Smoked salmon, Avocado, lettuce, Arugula, Red onion, mixed bell sweet peppers, cherry tomatoes, capers, fresh lemon juice, served with chimichurri dressing -Cal

EGP 542

Super Distinctive Roast Beef Salad

Roast beef, walnuts, Raisins, Halloumi cheese, lettuce, Arugula, sun dried tomatoes, Red onions, Concentrated Balsamic sauce, served with honey Balsamic vinegar

EGP 565

Healthy Drinks

Pepsi Diet

Sugar-free sparkling water.

EGP 51

7up Diet

Sugar-free sparkling water

EGP 51

Red Bull Diet

Sugar-free sparkling water.

EGP 110

Booster

Avocado, kiwi, banana, yoghurt, honey, milk

EGP 198

Energizer

Banana, yoghurt, dates, honey and milk.

EGP 150

Calorie Monster

Chocolate whey protein, milk, dates and peanut butter Calories / 605 kcal Protein / 40.5 g Carbs / 95 g Fats / 9.8 g

EGP 260

Nutrio menu & prices

Menu

Healthy desserts

Warm bowls

coffee

Healthy pizza

Appetizers

SANDWICHES

SEAFOOD Main Courses

Chicken Main Courses

Beef Main Courses

Pasta

Salads

Healthy Drinks