منيو Nutrio بالأسعار

100 صنف · 51 ج.م – 861 ج.م · متوسط 337 ج.م. من منيو التوصيل، أكتوبر ٢٠٢٦؛ الأسعار قد تتغير.

الآراء والفيديوهات

المنيو

Chicken Fajita Wrap

onion, colored peppers, chicken brown tortilla bread -Cal 425 - Carb 30g -Fat 15g - Protein 30g

275 ج.م

Beef Master

Beef master tortilla Calories: 750 calories Protein: 45 grams Carbohydrates: 35 grams Fat: 40 grams

348 ج.م

Chicken Garlic Panini

lettuce, tomatoes, garlic mayonnaise chicken,cheddar cheese, panini brown tortilla bread -Cal 449 - Carb 60g -Fat 12g - Protein 26g

275 ج.م

Chicken Avocado Wrap

Avocado wrap Calories: 762 calories Protein: 54 grams Carbohydrates: 45 grams Fat: 38 grams

288 ج.م

Classic Burger Tortilla

Classic tortilla burger Calories: 630 calories Protein: 40 grams Carbohydrates: 35 grams Fats : 30 grams.

280 ج.م

Grilled Chicken 150 Gm

Choose your favorite Side dish, 293 Cal, Carbs 1 in present 0.8 gm, Fats 22 in present 6.7 gm, Protein 77 in present 53 gm.

354 ج.م

Healthy desserts

Salted Caramel & Banana Oat Crepe

Sugar free Crepe made with oat flour, filled and topped with sugar free salted caramel and banana. Calories 391 kcal Protein 11.5 g Carbs 68 g Fats 8.5 g

240 ج.م

Healthy Carrot Cake

Whole wheat flour, eggs, light cream, greek yogurt, walnuts, cinnamon, fresh shredded carrots and stevia - Calories:340 - Protein: 12 g - Carbs: 30 g - Fat: 22

188 ج.م

Sugar-free cheesecake with salted caramel sauce

Sugar-Free Cheesecake Salted Caramel Zero Treat + = 352 Cal — Carb 18g — Fat 27.5g — Protein 8.5g

220 ج.م

Sugar-Free Cheesecake cinnamon Zero Treat

Sugar-Free Cheesecake cinnamon Zero Treat + = 352 Cal — Carb 24g — Fat 25g — Protein 8.25g

220 ج.م

Honey & cinnamon oat crepe

-Cal455 -Carb 84gm -Fat 11gm -Protein 8gm Oat Flour crepe mixed with dark chocolate filled with honey & cinnamon glaze sugar free & Cinnamon powder

290 ج.م

lite molten cake

Delicious and healthy sweets made from natural ingredients, free from harmful sugars and rich in nutritional benefits, suitable for all family members. 70 dark

245 ج.م

Sugar free Honey cake healthy

Whole wheat flour, eggs, light cream, greek yogurt, honey, cinnamon and stevia - Calories: 400 - Protein: 15 g - Carbs: 40 g - Fat: 20 g

188 ج.م

Sugar free whole wheat sable

Plain whole wheat sable bread, light apricot jam Calories 420 - Carbohydrates 60 - Fats 18 - Protein 7.5

95 ج.م

Sugar Free cheesecake pistachio

Sugar Free cheesecake pistachio -Cal 610 - Carb 31 -Fat 49 -Protein 11.75

250 ج.م

Sugar-Free Belgian Chocolate Waffle

One whole wheat waffle, with sugar-free Belgian milk chocolate. - Calories 590 - Carbs 72 - Fat 27 - Protein 16

425 ج.م

Zero sugar Belgian Chocolate Pancakes

Whole wheat 4 fluffy pancakes pies, Belgian milk chocolate zero sugar -Cal 880 - Carb145 -Fat 31 - Protein 30

450 ج.م

Zero sugar Belgian Chocolate Crepe

Whole wheat crepe, Belgian milk chocolate zero sugar -Cal 575 - Carb78 -Fat 24 - Protein 14

410 ج.م

Apple Cinnamon Crepe

Crepe made with whole wheat flour and oat flour, fresh caramelized apple slices, cinnamon powder, sugar-free cinnamon glaze, honey -500 kcal -Protein 13g -Car

290 ج.م

Apple Cinnamon Pancakes

Four-stack pancakes made with whole wheat flour and oat flour, fresh caramelized apple slices, cinnamon powder, sugar-free cinnamon glaze, honey -Cal 700 -carb

280 ج.م

Sugar Free Brownies Cup healthy

Healthy brownies Calories 439.5 calories Protein 10 grams Carbohydrates 40 grams Fat 28 grams.

135 ج.م

Dark Chocolate And Cinnamon Pancakes

Oatmeal pancakes with cinnamon and dark chocolate Calories 901 calories Protein 20 grams Carbohydrates 119 grams Fats 43 grams.

302 ج.م

Half Healthy Pistachio Waffle

Calories 888 calories • carbohydrates 46g • protein 26g • fat 69g

289 ج.م

Oats Waffle

Oatmeal waffle with banana and honey Calories 425.5 calories Protein 10 grams Carbohydrates 75 grams Fat 8 grams.

245 ج.م

Warm bowls

Shrimp Bowl

Shrimp, rice, bell pepper, and walnuts, served with dynamite sauce and chimichurri sauce. • Calories 709 kcal • Protein 31.5 g • 74

780 ج.م

Warm Bowl Beef

Sliced beef steak, rice, walnuts, bell peppers, sweetcorn, served with barbecue sauce and a delicious gravy. • Calories: 859 kcal • Protein: 39 g • 74 g •

655 ج.م

Warm Bowl Chicken

Shredded grilled chicken, rice, walnuts, bell pepper, sweet corn, served with bbq and ranch sauce. -Cal829 -Carb 74 -Fat 23 -Protein 49

335 ج.م

coffee

cappuccino

Coffee with milk (skimmed/whole milk)

108 ج.م

Latte

Coffee with milk (skimmed/whole milk)

101 ج.م

Healthy pizza

Smoked Salmon Pizza

Light Mozzarella Cheese, Pizza Sauce, Smoked Salmon, Arugula, Creamy Cheese, Whole wheat pizza dough - 1,560 kcal -P 113g -C 165g -F 68g

550 ج.م

Shrimp Pizza

Light-fat mozzarella cheese, Pizza Sauce, Shrimp, sweet Bell Peppers, Whole wheat pizza dough -1,440 kcal -Protien 118g -carbohydrate 169g -OF Fats 51g

595 ج.م

Ranch Sauce Chicken Pizza

Light-fat Mozzarella Cheese, Pizza Sauce, Light-fat home made Ranch Sauce, Grilled Chicken, Sweet Bell Peppers, Whole wheat pizza dough -1,570 kcal - Protein 12

332 ج.م

Margherita

Light Mozzarella Cheese, Pizza Sauce, Whole wheat pizza dough -1,285 kcal -Protein 89g -Carbohydrates 162 g -OF Fats 49g

228 ج.م

Pesto Sauce Chicken Pizza

Light Mozzarella Cheese, Pesto Sauce, Sun-Dried Tomatoes, Grated Almonds, Grilled Chicken, Whole wheat pizza dough -1,790 kcal -Protein 132g -Carbohydrates 167g

340 ج.م

BBQ Chicken Pizza

Low-fat mozzarella cheese, pizza sauce, healthy BBQ sauce (low-fat and calorie-free), jalapeño peppers, bell peppers, grilled chicken, whole wheat pizza dough.

350 ج.م

Super Supreme Pizza

Low-fat mozzarella cheese, pizza sauce, lean ground beef, pepperoni, bell peppers, onions, whole wheat pizza dough - 1,540 calories - Protein 111g - Carbohydrat

342 ج.م

Peri Peri Ranch sauce Chicken

Light Mozzarella Cheese, Pizza Sauce, Light Ranch Sauce, Light Peri Peri Sauce, Grilled Chicken, Bell Peppers, Whole wheat pizza dough -1,540 kcal -P 127g -C 18

340 ج.م

Appetizers

Baked Potato

100 Calories , carbs 90% 26 gm, fats 0% 0 gm, protein 10% 3 gm.

75 ج.م

Mashed Potatoes with Mozzarella Cheese

Ingredients - Light mashed potatoes - Light mozzarella cheese - Minced beef

185 ج.م

Baked potatoes with protein

- Baked potatoes - Beef bacon - Minced meat - American cheese - Healthy BBQ sauce - Healthy tasty sauce

235 ج.م

SANDWICHES

Crostini Toast

Toast bread, olives sliced tomatoes and feta cheese mixed with -Cal 445 - Carb 41g -Fat 25g - Protein 17g

165 ج.م

Club Sandwich

Club sandwich Calories 780 calories Protein 45 grams Carbohydrates 45 grams Fat 43 grams.

280 ج.م

Tuna Toast

Tuna sandwich Calories: 487 calories Protein: 25 grams Carbohydrates: 36 grams Fat: 28 grams

245 ج.م

Roast Beef Halloumi Panini

Roast Beef, Halloumi, Rocca, Pickles And Greek Yogurt. 575 Cal. Carbs 26% 37.4g, Fats 42% 27.3g, Protein 32% 47.6g. choose your favourite side.

302 ج.م

Smoked Salmon And Creamy Cheese Panini

Smoked salmon & creamy cheese Calories: 730 calories Protein: 36 grams Carbohydrates: 56 grams Fats: 36 grams.

405 ج.م

Hazel Wrap

Hazel wrap Calories: 792 calories Protein: 58 grams Carbohydrates: 49 grams Fat: 39 grams

283 ج.م

Chicken Tandoori Wrap

Tandoori sandwich Calories: 520 calories Protein: 35 grams Carbohydrates: 45 grams Fat: 18 grams

287 ج.م

Beef Fajita Wrap

Fajita beef sandwich Calories: 495 calories Protein: 35 gm Carbohydrates: 30 gm Fats : 23 gm

340 ج.م

BLT Chicken

Cal 600- Carb 27-Fat 25- Protein 70 Bacon,Lettuce,Tomato,smoked Turkey, Chicken, bbq,ranch sauce and brown toast

340 ج.م

BBQ Beef Bun

Brown bread bun, beef patty, smoked turkey, cheese, lettuce, tomato, onion and healthy BBQ sauce Calories /654 kcal Protein / 55 g Carbs / 50.5 g Fats / 23.5

380 ج.م

Skinny Chicken Bun

Brown bread bun, grilled chicken, cheese, lettuce, tomato, onion and healthy ketchup and ranch sauces Calories /979 kcal Protein / 78 g Carbs / 52.5 g Fats /

315 ج.م

Shrimp Fiesta

Grilled shrimp ,chimichurris sauce, rocca and bell pepper served in brown panini bread Calories / 745 kcal Protein / 62 g Carbs / 52 g Fats / 31 g

394 ج.م

Double Beef Swees

Cal830-Carb 30 gm-Fat 28gm-Protein 80gm Double Beef portion slice , mushroom , emmental cheese , brown sauce , onion & brown panini bread

445 ج.م

EGG ceptional toast bread

brown toast bread eggs smoked turkey rocca & emmental cheese -Cal 615 - Carb 33g -Fat 29g - Protein 54g

275 ج.م

Tuna Spicy melt

Brown asmar panini bread ,tuna farm ,tartar Sauce, Sriracha and cheddar cheese Sauce -Cal 565 - Carb 47g -Fat 25g - Protein 37g

265 ج.م

Hot spicy honey chicken halloumi

Brown asmar Panini bread chicken Pesto sauce, hot chili spicy honey, Sundried tomatoes ,halloumi cheese. -Cal 815 - Carb 53g -Fat 38 - Protein 61g

360 ج.م

SEAFOOD Main Courses

Salmon Avocado

Grilled Salmon, Spinach And Avocado. 543 Cal. Carbs 22 % 41.5g, Fats 48 %41.2g, Protein 30% 58.5g. choose your favourite side.

861 ج.م

Teriyaki Salmon

Grilled Salmon With Teriyaki sauce. 408 Cal. Carbs 17 in present 26.2g, Fats 45 in 30.4 g, Protein 38 in present 56.2g. Choose your favourite side.

833 ج.م

Shrimp Fajita

Shrimp, olive oil, colored pepper with soy sauce. 241 cal. Carbs 25 in present 15.1g, fats 12 in present 3.2g, protein 63 in present 37.1g. Choose your favourit

705 ج.م

Chicken Main Courses

Mix Chicken And Beef Fajita

Chicken Fajita + Beef Fajita with Side Dishes) Calories: 520 kcal Protein: 61 g Carbohydrates: 20 g Fat: 20 g.

495 ج.م

Chicken And Meat Steak Duo

(Chicken + Beef Fillet): Calories: 415 kcal Protein: 61 g Carbohydrates: 0 g Fat: 20.6 g.

525 ج.م

Chicken Fajita 250 gm

chicken, olive oil, colored pepper with soy sauce, 411 Cal, Carbs 13 in present 13.1 gm, Fats 19 in present 8.4 gm, Protein 68 in present 69.1 gm And Choose you

354 ج.م

Grilled Chicken Freekch Meal

Grilled chicken , freekeh with veggies and fresh Mushrooms . -cal 1240 - carb 92g -fat 34g - protein 62g

410 ج.م

Chicken Curry 250 Gm

Chicken, curry sauce -calories 690 - carb 17g -fat 39g - protein 52g

408 ج.م

Chicken Ranch 250 Gm

Chicken, ranch sauce, jalapeno Chicken fajita wrap -cal 880 - carb 10g -fat 59 - protein 52g

408 ج.م

Tandoori Chicken Meal

Tandoori-spiced chicken with bell peppers, onions, and sour cream sauce, served with special seasoned rice. - Calories 1180 - Carbohydrates 129g - Fat

413 ج.م

Chicken low carb

Grilled chicken after cooking Green salad Broccoli calories: ≈ 420 calories Protein: ≈ 63g Carbohydrates: ≈ 18g fat: ≈ 8g

280 ج.م

Pesto chicken rice

Grilled chicken,pesto seasoning rice, Walnuts, almonds , Parmesan cheese and creamy pesto sauce 380 425 435 Cal 1395- Carb 123g -Fat 61- Protein 83g

435 ج.م

Marry me chickens

Grilled chicken seasoned with thyme, rosemary & italian seasoning, served with Fresh mushrooms -Cal 446 - Carb 2g -Fat 12g - Protein 51g

420 ج.م

Chicken with Herbs

Grilled chicken seasoned with thyme, rosemary, and Italian spices, served with fresh mushrooms. - 446 calories - 2 grams carbohydrates - 12 grams fat - 51 grams

380 ج.م

Sweet & Sour Chicken

Grilled chicken cubes, light sweet & sour sauce, & sesame. -Cal 520 -Carb 35g -Fat 15g -Protein 53g

380 ج.م

Beef Main Courses

Grilled Beef 250 gm

500 Cal, Carbs 0% 0 gm, Fats 56% 30 gm, Protein 44% 52 gm. And Choose your favorite side dish.

616 ج.م

Hazel Avocado Beef 250 gm

Keto Friendly grilled beef, avocado, mozzarella and hazelnuts. 714 Cal, carbs 4% 7.6 gm, fats 62% 48.7 gm, protein 34% 58.6 gm. And Choose your favorite side di

645 ج.م

Pasta

Cajun Chicken Pasta

chicken, Creamy Cajun Sauce Fresh mushrooms and Penne oats pasta Cal 920- Carb55g -Fat 42g- Protein 47g

337 ج.م

Spinach lemon Pasta

Chicken, healthy white sauce, spinach, lemon, healthy oat penne pasta -Cal 990 -Carb 65 -Fat 42 -Protein 47g

283 ج.م

Beef Stroganoff Pasta

Beef slices, brown mushrooms, onions, bell peppers - 805 calories - 67 grams carbohydrates - 41 grams fat - 50 grams protein

433 ج.م

Pesto Chicken Pasta

Chicken, cherry tomato -Cal 990 - Carb65 -Fat 42g - Protein 47g

314 ج.م

Pasta with Shrimp and Pink Sauce

988 calories, Carbohydrates 50% 122.5g, Fats 23% 25.6g, Protein 27% 65.1g.

373 ج.م

Cajun Shrimp Pasta

Total calories (Oat pasta + shrimp + red sauce + oil for cooking shrimp) Protein: Shrimp (130g): ~25g Oat pasta (200g): 8g Red sauce (150

475 ج.م

Chicken Alfredo Pasta

Chicken, mushrooms, Alfredo sauce (healthy white sauce), spinach, and lemon - 935 calories - 60g carbohydrates - 42g fats - 48g protein

297 ج.م

Call it Negresco

Ingredients: - Grilled chicken - Onion - Bell pepper - Healthy seasoned white sauce - Oat penne pasta - Light mozzarella cheese Macronutrients: Calories: 840 kc

350 ج.م

Million Dollar Pasta

Made of oat flour penne pasta, minced meat, pesto sauce, white sauce, paprika and topped with light mozzarella cheese on top -cal 900 -carb70 -fat 39g -protein

372 ج.م

Salads

Greek Salad

Tomatoes, Cucumber, Lettuce, Olives, cheese, onions, colored pepper, thyme and olive oil. 136 cal, carbs 46% 17.9 gm, fats 36% 6.1 gm, protein 18% 7 gm.

177 ج.م

Chicken Caesar Salad

230 calories. Carbohydrates 13% (8 grams), Fats 60% (16 grams), Protein 27% (16 grams).

295 ج.م

Chicken California Salad

Chicken, sweet corn, lettuce, colored pepper, and mixed cheese, served with healthy yogurt sauce. 545 cal, carbs 66%, 77 gm, fats 18%, 9.4 gm, protein 16%, 18.

297 ج.م

Caesar salad with shrimp

450 calories, carbohydrates 25% 26.8g, fats 56% 27.4g, protein 19% 20.6g.

410 ج.م

Seafood Salad

Lettuce, Shrimps, Calamari, crabs, avocado, colored pepper, rocca, cherry tomatoes, served with Chimichurri Sauce. 334 Cal, carbs 6% 11.7 gm, fats 9% 7.8 gm, pr

443 ج.م

Tuna Salad

Mexican bread, tuna, dill, lettuce, tomatoes, green onion, olives, bell peppers, served with tartar sauce. 717 calories, carbohydrates 17% 31.5g, fats 62% 50.2g

303 ج.م

Quinoa Salad

Quinoa, almonds, raisins, dried figs, lettuce, cucumber, mixed bell sweet peppers, cherry tomatoes. Served with Vinaigrette dressing and Vinaigrette oil -Cal 6

429 ج.م

Tuna pasta salad

Tuna, cherry tomatoes, sweet corn, onions, dill, bell sweet peppers, lemon & fusilli flour oat pasta -Cal 520 - Carb 62g -Fat 70g - Protein 51g

354 ج.م

Pesto Salad

Chicken, fusilli oat pasta, pesto, mayonnaise sauce, sliced almonds & sundried tomatoes -Cal 830 -Carb 77g -Fat 35g -Protein 61g

370 ج.م

Wellness Halloumi Salad

Halloumi cheese, grilled chicken, lettuce, Arugula, cherry tomatoes, olives, walnuts, dried figs. Served with honey balsamic vinegar sauce -Cal 950 -Carb 50g -

485 ج.م

Salmon Salad

Smoked salmon, Avocado, lettuce, Arugula, Red onion, mixed bell sweet peppers, cherry tomatoes, capers, fresh lemon juice, served with chimichurri dressing -Cal

542 ج.م

Super Distinctive Roast Beef Salad

Roast beef, walnuts, Raisins, Halloumi cheese, lettuce, Arugula, sun dried tomatoes, Red onions, Concentrated Balsamic sauce, served with honey Balsamic vinegar

565 ج.م

Healthy Drinks

Pepsi Diet

Sugar-free sparkling water.

51 ج.م

7up Diet

Sugar-free sparkling water

51 ج.م

Red Bull Diet

Sugar-free sparkling water.

110 ج.م

Booster

Avocado, kiwi, banana, yoghurt, honey, milk

198 ج.م

Energizer

Banana, yoghurt, dates, honey and milk.

150 ج.م

Calorie Monster

Chocolate whey protein, milk, dates and peanut butter Calories / 605 kcal Protein / 40.5 g Carbs / 95 g Fats / 9.8 g

260 ج.م