Fresh n fit menu & prices

60 items · EGP 36 – EGP 480 · typical item EGP 186. From the delivery menu, October 2026; prices may change.

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Menu

Chili Con Carne Wrap
Ground Beef, Mixed bell peppers, Onion, Kidney beans, Sweet corn, Chili and Red Leicester cheese. calories 358, carbs 34, protein 28, fats 12
EGP 216
Grilled Chicken Hummus Wrap
Chicken breasts, Hummus spread, arugula, roasted peppers, mint yogurt sauce. calories 345, carbs 33, protein 22, fats 12
EGP 192
Dark Chocolate and Oats Pancake
Dark chocolate oats
EGP 156
Tzatziki Chicken Wrap
Chicken breasts, Lettuce, Onion, Tomatoes and Tzatziki sauce. calories 335, carbs 32, protein 23, fats 12
EGP 192
Mustard And Herbs Chicken
Grilled chicken breasts, beetroot hummus, green beans, cherry tomatoes, mushroom, broccoli and sweet potatoes. calories 510, carbs 40, protein 42, fats 22
EGP 336
Beef Stragnoff
Beef Fillet Strips in gravy mushroom sauce, fresh Mushroom, steamed rice, mashed potatoes. calories 485, carbs 49, protein 32, fats 20
EGP 360

Breakfast Toast

Mushroom Omelette
2 Eggs Omelette, Fresh Mushrooms, Roasted Potatoes
EGP 186
Hot-dog Omelette
2 eggs omelette, sliced hot-dog, roasted potatoes
EGP 210
Vegetable Omelette
2 Eggs Omelette, Mushrooms, Mixed Bell Peppers, Onions
EGP 192
Eggs Florentine
Poached eggs, Spinach base, Chopped parsley and Warm hollandaise sauce. calories 360, carbs 32, protein 28, fats 13
EGP 174

Tortilla wraps

Grilled Liver Wrap
Grilled liver, mixed bell peppers, onion, arugula , lemon squeeze and tahini dressing
EGP 186
Hot-Dog & Eggs Wrap
Whole hot dog, eggs, lettuce, light mayo sauce
EGP 180
Chicken Fajita Wrap
Chicken breasts, onions, mixed colored bell peppers and garlic yogurt sauce
EGP 198
Chicken Quesadilla
Chicken in tortilla bread, Sweet corn, Kidney beans, Onions, Mixed bell peppers, Red Leicester cheese, Pico de gallo sauce
EGP 234
Shrimps Quesadilla
Shrimps in tortilla bread, Sweet Corn, Kidney beans, Onions, Mixed bell peppers, Pico de gallo sauce
EGP 306
Mexican Wrap
Sliced Hot-Dog, Mixed Bell Peppers, Onions, Red Leicester cheese, Sweet Chilli sauce
EGP 168
Greek Wrap
Ground beef, Lettuce, Arugula and Tzatziki sauce . calories 329, carbs 30, protein 23, fats 11
EGP 192
Hummus Veggie Wrap
Hummus spread, Onion, Roasted bell peppers, Carrot and Mushrooms Vegetarian Choice. calories 332, carbs 30, protein 22, fats 10
EGP 156
Feta Basil Wrap
Feta cheese, Fresh basil leaves, Tomatoes and Homemade pesto. calories 290, carbs 25, protein 18, fats 8
EGP 120

Signature Salads

Tuna Salad
Light Tuna , Lettuce , Sweet Corn , Kidney beans , Mixed bell peppers, Onions, Fusilli pasta, Yogurt Avocado sauce
EGP 216
Rocca Salad
Fresh Rocca leaves, tomatoes, mushrooms, Greek feta cheese, raisins, crushed walnuts and balsamic vinegar dressing.. calories 378, carbs 17, protein 18, fats 10
EGP 150
Thai Beef Salad
Spicy Beef Strips, carrot onion, red radish, cucumber, fresh mint and crushed peanuts. calories 330, carbs 22, protein 27, fats 18
EGP 264
Greek Salad
Greek Feta cheese, Cucumber, Olives, Tomatoes, Onion and Lemon vinaigrette dressing. calories 335, carbs 15, protein 12, fats 14
EGP 156
Harmonic Grilled Chicken Salad
Grilled chicken strips, Arugula, Mushrooms, Red cabbage, Lettuce, Sweet corn, Kidney beans, Mixed bell peppers and Mustard vinaigrette dressing. calories 370, c
EGP 216

Main Dishes

Shrimps Sweet & Sour
Shrimps in sweet & sour gravy sauce , Steamed Rice Cal 450, carbs 40, pro 30, fats 18
EGP 396
Grilled Kebda
Grilled liver, mixed bell peppers, onion, sautéed vegetables, steamed rice, tahini sauce
EGP 300
Pesto Chicken Pasta
Grilled Chicken, pesto sauce, Fusilli pasta, mushroom , tomato, basil, parmesan cheese
EGP 330
Lemon Chicken Pesto
Grilled chicken breasts, Quinoa, creamy Lemon sauce , Pesto sauce , Sauteed vegetables, Steamed Rice
EGP 348
Chicken Sweet And Sour
Chicken cubes in sweet & sour sauce, Mixed bell peppers, Onions, Steamed Rice, Mashed Potatoes
EGP 300
Chicken Stroganoff
Chicken breast in gravy mushroom sauce , Fresh Mushroom, Steamed Rice, Mashed Potato
EGP 300
Tex Mex
Ground beef, Sweet Corn, Kidney beans, Onions, Chili, Red Leicester cheese, Pico de gallo salsa and Brown Rice. calories 480, carbs 45, protein 35, fats 22
EGP 312
Chicken Freekeh Bowl
Grilled chicken breast cubes, Roasted Aubergine, Mushrooms, Tomatoes, Lettuce, Carrot, Raisins, Lemon vinaigrette dressing. calories 415, carbs 45, protein 35,
EGP 240
Chicken Cajun
Grilled Cajun style chicken breasts, sweet corn, red kidney beans, red Leicester cheese, Pico de Gallo salsa and brown rice. calories 475, carbs 42, protein 28,
EGP 300
Red Chili Beef
Beef fillet strips in red chili sauce, Coconut milk, Mushrooms, Peanuts and Steamed Rice. calories 495, carbs 48, protein 38, fats 24
EGP 360
Vegan Bowl
Brown rice, quinoa, chickpeas, sweet corn, kidney beans, green onion, raisins, walnuts, Pico de Gallo salsa ,vegetarian choice. calories 460, carbs 49, protein
EGP 204
Green Chicken Curry
Chicken strips in green curry sauce, Coconut milk, Mushrooms, Green beans and Steamed Rice. calories 490, carbs 48, protein 35, fats 22
EGP 276
Chicken Shawerma
Chicken slices, steamed rice, onion, mushroom, mixed bell peppers, pico de gallo salsa. Calories 465, carbs 48, protein 35, fats 16
EGP 300
Beef Fillet
Chargrilled beef fillet, Mashed potatoes, Broccoli, Mushrooms, Cherry tomato, Chimchurri sauce. calories 535, carbs 44, protein 40, fats 24
EGP 480

Extras

Extra Steamed White Rice
100 gm
EGP 66
Extra Cheese
50 grams
EGP 48
Extra Roasted Potatoes
100 Gm
EGP 66
Extra Mashed Potatos
100 gm.
EGP 66
Tzatziki Sauce
50 gm
EGP 36
Beetroot Hummus Sauce
50 gm
EGP 36
Extra Eggs
1 Egg
EGP 36
Pico De Gallo Sauce
50 gm
EGP 36

Greek Yogurt

Apple Oat Cinnamon Greek Yogurt
Greek Yogurt, Cinnamon roasted apple and Oats. calories 225, carbs 26, protein 22, fats 5
EGP 126
Blueberry And Lemon Greek Yogurt
Greek Yogurt, Blueberry Jam, Granola, Chia seeds and Lemon Zest. calories 228, carbs 22, protein 24, fats 7
EGP 126
Banana Nuts Greek Yogurt
Greek Yogurt, Chia seeds, Cinnamon, Almond and Whole walnuts. calories 230, carbs 25, protein 22, fats 6
EGP 126
Coffee And Almond Greek Yogurt
Greek Yogurt, Almonds, Ground Coffee, Granola, Chia seeds and Raw Honey. calories 220, carbs 24, protein 23, fats 7
EGP 126
Granola And Honey Greek Yogurt
Greek Yogurt, Granola, Raw honey And Chia seeds. calories 200, carbs 22, protein 20, fats 6
EGP 114
Peanut Butter And Raisins Greek Yogurt
Greek Yogurt, Peanut butter, Cinnamon, Granola, Chia seeds and Raisins. calories 225, carbs 25, protein 24, fats 8
EGP 126

Healthy Pancakes

Banana and Cinnamon Pancake
Banana cinnamon
EGP 156
Blueberry and Oats Pancake
Blueberry and oats
EGP 168
Peanut Butter and Oats Pancake
Peanut butter and oats
EGP 168

Healthy Smoothies

Berry Madness Smoothie
Strawberry, banana, blueberry, greek yogurt
EGP 96
Fiber Active
Strawberry, Kiwi and Apple
EGP 96
Broc n roll
Broccoli, Lemon and Kiwi
EGP 96
Ruby Red
Strawberry, Pomegranate and Mint
EGP 90
Banana Buzz
Banana, Greek yogurt, Low fat milk and Raw honey
EGP 90