منيو Fresh n fit بالأسعار

60 صنف · 36 ج.م – 480 ج.م · متوسط 186 ج.م. من منيو التوصيل، أكتوبر ٢٠٢٦؛ الأسعار قد تتغير.

المنيو

Chili Con Carne Wrap

Ground Beef, Mixed bell peppers, Onion, Kidney beans, Sweet corn, Chili and Red Leicester cheese. calories 358, carbs 34, protein 28, fats 12

216 ج.م

Grilled Chicken Hummus Wrap

Chicken breasts, Hummus spread, arugula, roasted peppers, mint yogurt sauce. calories 345, carbs 33, protein 22, fats 12

192 ج.م

Dark Chocolate and Oats Pancake

Dark chocolate oats

156 ج.م

Tzatziki Chicken Wrap

Chicken breasts, Lettuce, Onion, Tomatoes and Tzatziki sauce. calories 335, carbs 32, protein 23, fats 12

192 ج.م

Mustard And Herbs Chicken

Grilled chicken breasts, beetroot hummus, green beans, cherry tomatoes, mushroom, broccoli and sweet potatoes. calories 510, carbs 40, protein 42, fats 22

336 ج.م

Beef Stragnoff

Beef Fillet Strips in gravy mushroom sauce, fresh Mushroom, steamed rice, mashed potatoes. calories 485, carbs 49, protein 32, fats 20

360 ج.م

Breakfast Toast

Mushroom Omelette

2 Eggs Omelette, Fresh Mushrooms, Roasted Potatoes

186 ج.م

Hot-dog Omelette

2 eggs omelette, sliced hot-dog, roasted potatoes

210 ج.م

Vegetable Omelette

2 Eggs Omelette, Mushrooms, Mixed Bell Peppers, Onions

192 ج.م

Eggs Florentine

Poached eggs, Spinach base, Chopped parsley and Warm hollandaise sauce. calories 360, carbs 32, protein 28, fats 13

174 ج.م

Tortilla wraps

Grilled Liver Wrap

Grilled liver, mixed bell peppers, onion, arugula , lemon squeeze and tahini dressing

186 ج.م

Hot-Dog & Eggs Wrap

Whole hot dog, eggs, lettuce, light mayo sauce

180 ج.م

Chicken Fajita Wrap

Chicken breasts, onions, mixed colored bell peppers and garlic yogurt sauce

198 ج.م

Chicken Quesadilla

Chicken in tortilla bread, Sweet corn, Kidney beans, Onions, Mixed bell peppers, Red Leicester cheese, Pico de gallo sauce

234 ج.م

Shrimps Quesadilla

Shrimps in tortilla bread, Sweet Corn, Kidney beans, Onions, Mixed bell peppers, Pico de gallo sauce

306 ج.م

Mexican Wrap

Sliced Hot-Dog, Mixed Bell Peppers, Onions, Red Leicester cheese, Sweet Chilli sauce

168 ج.م

Greek Wrap

Ground beef, Lettuce, Arugula and Tzatziki sauce . calories 329, carbs 30, protein 23, fats 11

192 ج.م

Hummus Veggie Wrap

Hummus spread, Onion, Roasted bell peppers, Carrot and Mushrooms Vegetarian Choice. calories 332, carbs 30, protein 22, fats 10

156 ج.م

Feta Basil Wrap

Feta cheese, Fresh basil leaves, Tomatoes and Homemade pesto. calories 290, carbs 25, protein 18, fats 8

120 ج.م

Signature Salads

Tuna Salad

Light Tuna , Lettuce , Sweet Corn , Kidney beans , Mixed bell peppers, Onions, Fusilli pasta, Yogurt Avocado sauce

216 ج.م

Rocca Salad

Fresh Rocca leaves, tomatoes, mushrooms, Greek feta cheese, raisins, crushed walnuts and balsamic vinegar dressing.. calories 378, carbs 17, protein 18, fats 10

150 ج.م

Thai Beef Salad

Spicy Beef Strips, carrot onion, red radish, cucumber, fresh mint and crushed peanuts. calories 330, carbs 22, protein 27, fats 18

264 ج.م

Greek Salad

Greek Feta cheese, Cucumber, Olives, Tomatoes, Onion and Lemon vinaigrette dressing. calories 335, carbs 15, protein 12, fats 14

156 ج.م

Harmonic Grilled Chicken Salad

Grilled chicken strips, Arugula, Mushrooms, Red cabbage, Lettuce, Sweet corn, Kidney beans, Mixed bell peppers and Mustard vinaigrette dressing. calories 370, c

216 ج.م

Main Dishes

Shrimps Sweet & Sour

Shrimps in sweet & sour gravy sauce , Steamed Rice Cal 450, carbs 40, pro 30, fats 18

396 ج.م

Grilled Kebda

Grilled liver, mixed bell peppers, onion, sautéed vegetables, steamed rice, tahini sauce

300 ج.م

Pesto Chicken Pasta

Grilled Chicken, pesto sauce, Fusilli pasta, mushroom , tomato, basil, parmesan cheese

330 ج.م

Lemon Chicken Pesto

Grilled chicken breasts, Quinoa, creamy Lemon sauce , Pesto sauce , Sauteed vegetables, Steamed Rice

348 ج.م

Chicken Sweet And Sour

Chicken cubes in sweet & sour sauce, Mixed bell peppers, Onions, Steamed Rice, Mashed Potatoes

300 ج.م

Chicken Stroganoff

Chicken breast in gravy mushroom sauce , Fresh Mushroom, Steamed Rice, Mashed Potato

300 ج.م

Tex Mex

Ground beef, Sweet Corn, Kidney beans, Onions, Chili, Red Leicester cheese, Pico de gallo salsa and Brown Rice. calories 480, carbs 45, protein 35, fats 22

312 ج.م

Chicken Freekeh Bowl

Grilled chicken breast cubes, Roasted Aubergine, Mushrooms, Tomatoes, Lettuce, Carrot, Raisins, Lemon vinaigrette dressing. calories 415, carbs 45, protein 35,

240 ج.م

Chicken Cajun

Grilled Cajun style chicken breasts, sweet corn, red kidney beans, red Leicester cheese, Pico de Gallo salsa and brown rice. calories 475, carbs 42, protein 28,

300 ج.م

Red Chili Beef

Beef fillet strips in red chili sauce, Coconut milk, Mushrooms, Peanuts and Steamed Rice. calories 495, carbs 48, protein 38, fats 24

360 ج.م

Vegan Bowl

Brown rice, quinoa, chickpeas, sweet corn, kidney beans, green onion, raisins, walnuts, Pico de Gallo salsa ,vegetarian choice. calories 460, carbs 49, protein

204 ج.م

Green Chicken Curry

Chicken strips in green curry sauce, Coconut milk, Mushrooms, Green beans and Steamed Rice. calories 490, carbs 48, protein 35, fats 22

276 ج.م

Chicken Shawerma

Chicken slices, steamed rice, onion, mushroom, mixed bell peppers, pico de gallo salsa. Calories 465, carbs 48, protein 35, fats 16

300 ج.م

Beef Fillet

Chargrilled beef fillet, Mashed potatoes, Broccoli, Mushrooms, Cherry tomato, Chimchurri sauce. calories 535, carbs 44, protein 40, fats 24

480 ج.م

Extras

Extra Steamed White Rice

100 gm

66 ج.م

Extra Cheese

50 grams

48 ج.م

Extra Roasted Potatoes

100 Gm

66 ج.م

Extra Mashed Potatos

100 gm.

66 ج.م

Tzatziki Sauce

50 gm

36 ج.م

Beetroot Hummus Sauce

50 gm

36 ج.م

Extra Eggs

1 Egg

36 ج.م

Pico De Gallo Sauce

50 gm

36 ج.م

Greek Yogurt

Apple Oat Cinnamon Greek Yogurt

Greek Yogurt, Cinnamon roasted apple and Oats. calories 225, carbs 26, protein 22, fats 5

126 ج.م

Blueberry And Lemon Greek Yogurt

Greek Yogurt, Blueberry Jam, Granola, Chia seeds and Lemon Zest. calories 228, carbs 22, protein 24, fats 7

126 ج.م

Banana Nuts Greek Yogurt

Greek Yogurt, Chia seeds, Cinnamon, Almond and Whole walnuts. calories 230, carbs 25, protein 22, fats 6

126 ج.م

Coffee And Almond Greek Yogurt

Greek Yogurt, Almonds, Ground Coffee, Granola, Chia seeds and Raw Honey. calories 220, carbs 24, protein 23, fats 7

126 ج.م

Granola And Honey Greek Yogurt

Greek Yogurt, Granola, Raw honey And Chia seeds. calories 200, carbs 22, protein 20, fats 6

114 ج.م

Peanut Butter And Raisins Greek Yogurt

Greek Yogurt, Peanut butter, Cinnamon, Granola, Chia seeds and Raisins. calories 225, carbs 25, protein 24, fats 8

126 ج.م

Healthy Pancakes

Banana and Cinnamon Pancake

Banana cinnamon

156 ج.م

Blueberry and Oats Pancake

Blueberry and oats

168 ج.م

Peanut Butter and Oats Pancake

Peanut butter and oats

168 ج.م

Healthy Smoothies

Berry Madness Smoothie

Strawberry, banana, blueberry, greek yogurt

96 ج.م

Fiber Active

Strawberry, Kiwi and Apple

96 ج.م

Broc n roll

Broccoli, Lemon and Kiwi

96 ج.م

Ruby Red

Strawberry, Pomegranate and Mint

90 ج.م

Banana Buzz

Banana, Greek yogurt, Low fat milk and Raw honey

90 ج.م