Eat & Shred menu & prices
68 items · EGP 32 – EGP 589 · typical item EGP 215. From the delivery menu, October 2026; prices may change.
Menu
Potato Wedges
Potatoes 50 g (38.5 cal)
Potato wedges herbs 10 (53.83)cal
EGP 65
Crispy Healthy Sandwich
Grilled chicken breasts with a golden cornflake crust, served in whole grain bread with cheddar cheese, light yogurt, and fresh vegetables (lettuce, tomatoes, o
EGP 245
Chicken Quesadilla
Enjoy our delicious chicken quesadillas, made with carefully seasoned chicken breast, a delightful mix of melted mozzarella cheese, fresh bell peppers, olives,
EGP 245
Whole Wheat Tortilla Pepperoni Pizza
Craving pizza quickly? Pepperoni Tortilla Pizza is the perfect solution! Made with a crispy tortilla base, topped with rich tomato sauce, melted cheese, and spi
EGP 255
Healthy Chicken Nuggets
Healthy chicken nugget pieces, crispy on the outside and tender on the inside, made from fresh chicken breast with egg and unseasoned breadcrumbs, served with d
EGP 135
Healthy Chicken Burger
Try the healthiest chicken burger ever, carefully seasoned and grilled chicken, served with fresh and crisp vegetables, and topped with a layer of premium chedd
EGP 195
Keto-Style Spicy Beef Kebab
A spicy beef kebab, perfect for the keto diet, made from fresh, low-fat meat with a distinctive spicy flavor. Every bite offers a unique taste and an unforgetta
Healthy lava steak grilled to perfection
Char-grilled tenderloin steak with a special marinade, served with a fresh, fiber-rich green salad and our signature salad dressing. A precisely macro-calculate
Keto Shishmiry Sauce Beef Medallions Slices With Roasted Zucchini
Savor tender beef tenderloin medallions seared in aromatic olive oil, seasoned with garlic and black pepper, and drizzled with bold , creamy shishmiry sauce fla
Signature Healthy Breakfast
Whole Grain, Cream Cheese & Vegetable Wrap
Enjoy the fresh blend and rich flavors of smooth creamy cheese and crunchy veggies, all wrapped in a whole grain tortilla. . A delicious and convenient healthy
EGP 124
Whole Wheat Grain Toast With Cheese And Cucumber
Toasted whole wheat grain toast, topped with a layer of fresh cottage cheese and crispy cucumber slices with virgin olive oil. A very smart choice for those loo
EGP 88
Best Tomato and cheese Sandwich
199.8
Calories
11.83g
Protein
4.94g
Fat
26.74g
Carbs
EGP 90
Keto Whole Grain Wrap with Eggs
382.71 calories
21.2g protein
19.92g fat
28.45g carbohydrates
EGP 108
The Special Pro Max Protein Sandwich
The 'Monsters' have arrived! A powerful blend of animal protein combining grilled chicken, eggs, and beef bacon with cheddar cheese and mayonnaise, all in whole
EGP 270
Scrambled Egg & Avocado Sourdough
The ultimate breakfast power-up! Creamy scrambled eggs cooked with a touch of cream, served on toasted wholemeal sourdough bread with fresh avocado spread and t
EGP 160
Pesto Chicken and Avocado Sandwich
Marinated chicken breast with avocado slices, creamy pesto sauce, and cheddar cheese, served in crispy whole-grain sourdough bread. A meal rich in fiber and hea
EGP 247
Healthy and Distinctive English Breakfast
استمتع بفطور إنجليزي أصيل دون الشعور بالذنب! طبق يجمع بين البيض ولحم البقر المقدد والأفوكادو الكريمي، يُقدم مع خبز محمص من الحبوب الكاملة، وشرائح بطاطا ودجز متب
EGP 220
Spanish Veggie Omelet
A light and nutritious start to your day! Our Spanish Omelet is made with fresh eggs and a vibrant mix of mushrooms, red onions, bell peppers, and tomatoes, coo
EGP 69
Melted Cheesy Omelet
Omelette with black pepper, stuffed with mozzarella cheese, topped with a touch of golden cheddar sauce. Very light on the stomach (only 91 calories) and very s
EGP 115
High-Protein Minty Labneh Bowl
The ultimate cooling snack! Creamy high-protein labneh mixed with crunchy cucumber slices and refreshing fresh mint leaves. At only 122 calories, this bowl is a
EGP 75
Healthy Zaatar & Labneh Bowl
A classic Arabic breakfast with a protein boost! Creamy, high-protein labneh paired with premium zaatar and pure olive oil. Garnished with fresh dill and crunch
EGP 77
Zesty High-Protein Labneh Bowl
A burst of fresh flavors! Creamy, high-protein labneh infused with aromatic fresh dill and a zesty squeeze of lemon. Perfectly balanced, light, and nutritious.
EGP 75
Soup
Tomato Soup
Nutritional Facts
125.33
Calories
2.64g
Protein
3.51g
Fat
23.27g
Carbohydrates
A fresh tomato soup carefully prepared with aromatic spices and fresh herbs, serv
EGP 50
Lentil soup
شوربة عدس تقليدية غنية بالبروتين والألياف وصحية مناسبة للجميع منخفضة السعرات تحتوي على 196.2 سعرة حرارية و11.4 جرام بروتين و3.97 جرام دهون و31.24 جرام كربوهيدرا
EGP 72
Healthy Creamy Chicken & Mushroom Soup
Comfort food at its healthiest! A rich and velvety blend of fresh white mushrooms, onions, and celery with tender chicken breast pieces. Perfectly seasoned and
EGP 115
Healthy Desserts
Brownies
Rich and soft brownies with a deep chocolate flavor for healthy dessert lovers
Made with oat flour, sweetened with natural honey, with raw cocoa, crunchy hazeln
EGP 72
Date Cupcake
A soft cupcake, naturally sweetened with dates, with no added sugar
Made with oat flour and coconut oil, with natural vanilla and a warm hint of cinnamon, and a
EGP 60
Chocolate Cupcake
Rich and moist chocolate cupcake with a deep flavor for cocoa lovers
Made with oat flour and sweetened with natural honey, with raw cocoa and dark chocolate pie
EGP 70
Oat Chocolate And Nut Cookies
Rich and satisfying cookies with a soft interior and crispy exterior texture
Made with oat flour and whole oat groats, sweetened with natural honey, with dark c
EGP 75
Natural Granola Bar With Nuts
A balanced blend of whole oats and natural dates, with premium nuts (almonds, cashews, hazelnuts), peanut butter, and fiber-rich chia seeds.
Sweetened with natu
EGP 80
Sandwiches and Burgers Section
Healthy Whole Grain Hawawshi
Enjoy the "Healthy Hawawshi," where carefully seasoned meat is combined with fresh vegetables inside a healthily grilled bread, offering a delicious taste with
EGP 254
Minced Beef Quesadilla
A carefully seasoned minced beef quesadilla, with creamy mozzarella cheese that melts smoothly, and a delicious mix of fresh peppers, olives, and onions, all wr
EGP 380
Specialty Mushroom Cheese Sauce Burger
Try the richest beef burger, pure seasoned beef, topped with a luxurious creamy mix of mushroom and mozzarella sauce, in a healthy whole wheat bun.
EGP 290
Beef Bacon and Mushroom Healthy Burger
Try the healthiest beef burger with a touch of luxury, a carefully grilled pure beef patty, topped with grilled mushrooms and crispy smoked beef bacon, covered
EGP 329
Signature Eat And Shred Bomb Burger
The most powerful meal for high performance and the ultimate fuel for your body, our bomb burger features 150g of pure lean beef, topped with a grilled eggs, sm
EGP 300
Chicken Keto Burger
Carefully seasoned and grilled chicken breast wrapped in fresh, crisp lettuce hearts, topped with premium cheddar cheese. A light, refreshing experience with mi
EGP 190
Healthy Whole Wheat Beef Burger
Lean beef burger made from the finest cuts of beef, topped with premium ingredients for an exceptional experience. Served in healthy, fiber-rich whole wheat bre
EGP 260
Beef Fillet Sandwich with Cheese
Where steak meets cheese: pure indulgence .
Ingredients:
White mushrooms 5 g (1.1 cal)
Beef tenderloin 125 g (203.75 cal)
Black pepper 1 ml (2.55 cal)
Red bell
EGP 370
Keto Beef Burger
The classic Keto Burger, reimagined fresh and delicious. Enjoy the taste, without the bun. A lighter version of a favorite burger for those following a keto and
EGP 245
Whole Grain Pesto Chicken Wrap
Fresh and delicious pesto chicken wrap, carefully rolled in a healthy whole grain tortilla, rich in essential fiber, vitamins, and minerals for a healthy body,
EGP 199
Pizza Section
Healthy Mac And Chees
1338.17
Calories
89.55g
Protein
41.82g
Fat
154.46g
Carbs
EGP 295
Gluten-free Pepperoni Pizza
Enjoy our gluten-free, keto-friendly pepperoni pizza, specially designed for those with gluten intolerance and perfect for those following a keto diet. Our uniq
EGP 320
Super Supreme Gluten Free Pizza
Indulge in our gluten-free keto beef supreme pizza, specially designed for those with coeliac disease and gluten intolerance, while perfectly aligned with a ket
EGP 395
Gluten-free Keto Shawarma Pizza
With our gluten-free keto chicken shawarma pizza, specially designed for celiacs and gluten sensitivities, perfect for the keto lifestyle. Topped with marinated
EGP 383
Cottage Cheese Pizza
Enjoy delicious and healthy cottage cheese pizza
754.68
Calories
59.39g
Protein
45.07g
Fat
28.76g
Carbs
EGP 195
Shawarma Pizza
Shawarma meets pizza... deliciously. Try the taste of fusion.
893.59
Calories
79.21g
Protein
54.46g
Fat
21.08g
Carbs
EGP 340
Meals Section
Keto Juicy Chicken Fillet Grilled on Healthy Charcoal
Grilled chicken breast fillet on volcanic stones offers a unique grilling experience with tender, perfectly seasoned meat, a distinctive grilled flavor, and a g
EGP 249
Homemade Beef and Mushroom Marsala
Enjoy tender beef pieces slow-cooked in a rich and delicious brown Marsala sauce with savory mushrooms, combining authentic taste and high nutritional value A w
EGP 589
Creamy Beef and Pepper Stroganoff
Enjoy a rich and comforting beef stroganoff dish made with tender beef and rich white mushrooms in a luxurious creamy sauce, enhanced with sweet red pepper and
EGP 519
Keto Grilled on healthy grill Chicken Shish Tawook With Green Salad
Enjoy a healthy and complete keto meal with this charcoal-grilled chicken and kofta dish. This delicious, warm, low-carb meal is served in one dish, and all you
EGP 349
Healthy Crispy Chicken Katsu
Healthy oil-free fried Katsu chicken, a classic Japanese dish, served with sauce and salad.
636.95
Calories
17.52g
Protein
33.74g
Fat
62.97g
Carbs
EGP 275
Keto Healthy Mixed Grilled Platter
For keto enjoy "Mixed grilled platter with roasted vegetables", featuring a variety of perfectly grilled meats like chicken and beef paired with a delectable as
EGP 480
Keto Creamed Chicken With Spinach, Mushrooms & Smoked Beef Baccon Slices
Tender grilled chicken breast smothered in a rich, velvety cream sauce made with real cream cheese, cooking cream, and premium butter. Loaded with fresh mushroo
EGP 390
Signature Keto Chicken Marsala
Tender, carefully seasoned chicken breasts cooked in a rich, creamy Marsala sauce with butter and cooking cream, fresh white mushrooms, and a drizzle of balsami
EGP 350
Kofta Skewers with Basmati Rice and Jardiniere Green Salad
Delicious kofta skewers made from minced meat mixed with aromatic spices and grilled over charcoal until perfectly done. Served with luxurious Basmati rice Jard
EGP 429
Dazzling Rosemary and Garlic Grilled Steak Dish
An unforgettable experience for steak lovers. Tender grilled beef with rosemary, garlic, and selected aromatic spices, finished with rich butter and olive oil c
EGP 465
Creamy Mustard Beef Stroganoff With Basmati Rice
Tender beef tenderloin strips simmered in a rich cooking cream infused with Dijon mustard, sautéed mushrooms, and sweet red peppers. Served over fluffy basmati
EGP 513
Salads Section
Classic Caesar Salad
Delicious classic Caesar salad with fresh crispy lettuce, rich Parmesan cheese, and toasted croutons, dressed with our special healthy Caesar dressing.
EGP 90
chicken caeser salad
A delicious combination of fresh lettuce with grilled chicken pieces, Parmesan cheese, and croutons topped with a creamy Caesar dressing.
EGP 199
Eat&shred Signature Green Crunch
Our signature blend of crisp lettuce, juicy, tangy plum tomatoes, crunchy cucumber, red onion, and fresh parsley — seasoned with a light sprinkle of kosher salt
EGP 104
Keto Chicken and Cucumber Salad with Sesame and Lemon Dressing
A light and refreshing keto salad combining grilled chicken breast slices and crispy cucumber slices, with a delicious lemon and sesame oil dressing. Garnished
EGP 155
Mediterranean Chicken Power Salad
A vibrant greek-inspired salad loaded with grilled chicken breast, creamy feta cheese, kalamata olives, crisp lettuce, crunchy cucumber, red onion, and sweet ye
EGP 215
EXTRAS
BBQ Sauce
54.04
Calories
1.42g
Protein
1.2g
Fat
10.72g
Carbs
EGP 35
Healthy Zesty Fit Cocktail Sauce
A light, flavorful blend of ketchup, Dijon mustard, and creamy light mayo, gently seasoned with paprika, white pepper, and a pinch of salt. This guilt-free cock
EGP 32
Lemon Mashed Potatoes
Enjoy our "Creamy Lemon Mashed Potatoes," where the fresh taste of lemon blends with creamy mashed potatoes to offer you a refreshing and delicious side dish.
EGP 48
Teriyaki Sauce
38.9
Calories
1.2g
Protein
0.14g
Fat
8.43g
Carbs
EGP 33
Healthy Rice
369.2 calories 6g protein 6g fat 70g carbs
EGP 70
Grilled Healthy Veggies kito
130.7
Calories
3.9g
Protein
5.83g
Fat
19.85g
Carbs
EGP 124